Green tea, which originated in China, has been credited with impacting longevity, apart from increasing brain function.
For centuries, green tea has been known to increase lifespan, containing powerful antioxidants. Since the tea does not go through conventional manufacturing processes, it retains almost all of its natural properties. Daily consumption of one or two cups of green tea is recommended.
Preparing green tea is an art. To get its entire goodness without making it bitter pour hot water onto the leaves with the help of a strainer.
One teaspoon of green tea in a strainer should give you an invigorating cup of good health. Pour hot water onto the strainer and let the water run through the leaves. Your cup of green tea is now ready. Add a pinch of lime or ginger to enhance taste. No milk or sugar must be added.